16 Foods That Pack More Sodium Than You Might Think

By Sara Shulman | Prevention

Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other food products to boost their flavor. That’s why it’s especially important to check the nutrition facts and ingredients label of every food you purchase to ensure you’re not sneaking in salt where you don’t need it (remember to stick to no more than 2,300 milligrams of salt per day). Here are some foods that pack more sodium than you might think.

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