4 Anti-Inflammatory Vitamins You Should Be Having Every Day For Weight Loss Over 40, According To Experts

Source: SHEFINDS

When it comes to losing weight, every little thing matters. This is especially the case with your diet. It’s necessary to fine-tune your diet to ensure that your body is getting all of the nutrients it needs to burn calories effectively.

That’s where vitamins and supplements come into play. Experts say that stubborn belly fat can be linked to a deficiency in a major mineral, which is why you should consult with your doctor to see if you could be deficient in something.

Keep scrolling to find out which vitamins and supplements experts say can help boost the metabolism for weight loss:

Omega-3 Fatty Acid

“Few anti-inflammatories can beat omega-3 fish oil, which has been proven to shed pesky visceral fat stored deep in the abdomen and surrounding the organs,” Samantha Morrison, Health and Wellness expert for Glacier Wellness tells SheFinds. In fact, a fish oil supplement can do more than just promote weight loss. It’s actually responsible for maintaining your overall health! “Omega-3 fats are essential to your overall health and have a positive impact on heart and brain function as well as reducing inflammation in the body,” Dr. Cobi Slater, Ph.D., DNM, CHT, RNCP, NNCP, explains.

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