It’s common knowledge that we need to start eating more fruits and vegetables to lose weight. But, not many people know that your diet requires more lean sources of protein in order to hit your fitness goals. The more protein-packed your meals and snacks are, the more energy your metabolism has to burn calories. Lean proteins also help you feel fuller longer and more satisfied after eating, which will help keep your blood sugar stable and keep any unhealthy cravings and snacking at bay.
Not sure how to incorporate healthy, metabolism-boosting proteins into your current diet? Here are four that experts recommend eating right away to start losing weight: