Garlic boosts the immune system:
Garlic is an ingredient in most homemade remedies, it can combat several illnesses, such as cold and cough. If you are prone to the common cold and its variants, maybe you should include garlic in your diet.
Reduces blood pressure:
Garlic helps reduce blood pressure so as to reduce the risk of hypertension.
Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases.
These diseases can be treated with supplement doses garlic which lowers the blood pressure considerably.
Garlic Is Highly Nutritious, But Has Very Few Calories
Calorie for calorie, garlic is incredibly nutritious. See the content below;
A 1 ounce (28 grams) serving of garlic contains (3):
Manganese: 23% of the RDA.
Vitamin B6: 17% of the RDA.
Vitamin C: 15% of the RDA.
Selenium: 6% of the RDA.
Fiber: 1 gram.
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.