5 Healthy Foods That Are Secretly Leading to Inflammation

By Isadora Baum | Cooking Light

You’ve probably heard of inflammation, which is essentially your body’s response to harmful toxins. It can stem from poor diet (think: drinking sugary sodas, eating ultra-processed foods, and too many calories).

Left untreated, inflammation can lead to various diseases, like heart disease, diabetes, and more. So, it’s important to keep inflammation at bay and focus on eating foods that reduce those levels in the body.

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