If you’ve ever fallen down the Google rabbit hole, researching ways to boost your mood (or is that just me?), you’ve likely heard about serotonin, a neurotransmitter in the brain that’s linked to better mood and overall satisfaction. And it’s tempting to wonder how to increase serotonin, since it seemingly is the thing that makes you happier.
However, serotonin actually offers up quite a few additional benefits for your health. Besides helping regulate mood, serotonin is also needed for motor skills and cognitive functioning. It’s also included in nerve function that regulates blood pressure, heart rate, and the digestion system. So it’s pretty darn important.