7 High-Protein Snacks For Healthy Aging

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There’s a lot of confusing information out there about what it means to eat right. But when it comes to smart snacking, one thing’s for sure: It’s hard to go wrong with something rich in protein—especially as we age.

You may already know that protein helps to maintain muscle mass and repair the damage that occurs post-workout, but what you may not realize is that how often you eat the nutrient actually matters quite a bit.

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