If you ask us, we’d say all nuts deserve love. They’re the perfect snack: nuts are crunchy, easy to pack and take on the go, and super tasty. Pairing well with chocolate never hurts, either.
But when it comes to nutrition, not all nuts are created equal. We spoke with Malena Perdomo, MS, RDN, CDE, about the health benefits of nuts and which ones we should be reaching for first.