How Many Carbs Should You Eat If You Have Diabetes?

Franziska Spritzler, RD, CDE | HealthLine

Figuring out how many carbs to eat when you have diabetes can seem confusing.

Dietary guidelines from around the globe traditionally recommend that you get around 45–60% of your daily calories from carbs if you have diabetes (1Trusted Source2Trusted Source).

However, a growing number of experts believe that people with diabetes should eat far fewer carbs. In fact, many recommend less than half of this amount.

This article tells you how many carbs you should eat if you have diabetes.

Read more

scroll to top