Fructose is a natural sugar that is present in fruits, fruit juices, certain vegetables, and honey. In these forms, fructose sugars can be part of a healthful diet.
However, fructose is also a component of high-fructose corn syrup (HFCS), which manufacturers make from corn starch and add to unhealthful foods such as sodas and candies.
Researchers are studying the links between high-fructose foods and obesity, diabetes, and even some cancers. However, there is also some evidence that indicates that fructose is not necessarily a public health concern when a person consumes it in moderation.
In this article, we will cover whether fructose is bad for health, the different types of sugar, and the research into their effects on the human body.