Blow for low carb diets as bread is found to cut risk from killer diseases
By BEN SPENCER MEDICAL CORRESPONDENT FOR THE DAILY MAIL Millions of people are at risk…
healthy eating
15 High-Fiber, Low-Carb Foods Dietitians Want You to Eat More Of
By Cassie Shortsleeve, Source: Prevention Keto—the high-fat, low-carb eating plan that…
Soft drink addiction
Do you crave soft drinks? Part of the reason is the secret formula in Coca-Cola and Pepsi…
How To Get Started On Your Path To Healthier Eating
Source: Forbes What are some simple tips that can help people adopt a healthier…
12 Foods that are good for your heart (including, yes, avocado)
By Jessica Estrada | Good Eats Here’s a shocker: According to new research published in…
Intermittent Fasting and Keto: Should You Combine the Two?
By Jillian Kubala | HealthLine The keto diet and intermittent fasting are two of the…
An effective and healthy weight loss system
According to the Centers for Disease Control and Prevention (CDC), obesity is a…
14 Iron-Packed Foods You Should Be Eating on the Regular
BY KENNY THAPOUNG AND MARISSA MILLER | Runner’s World Just think: Iron Man.…
Encourage healthy eating habits
(Family Features) Of the many challenges parents face daily, encouraging healthy eating…
The flu vaccine
I have had several people ask me recently what I thought about the flu shot or…
15 Subtle Signs You’re Eating Too Many Processed Foods
BY COLLEEN DE BELLEFONDS | Eat This, Not That! Bagel and cream cheese for…
The 10 Best and Worst Oils For Your Health
By ALEXANDRA SIFFERLIN | TIME Home cooks have plenty of options when it comes to…
Yes, You Totally Can Eat Clean for Less Than $100 a Week—Here’s How
DANIELLE PAGE | Well and Good There’s this crazy myth that eating clean food is…
Everything You Need to Know About Intermittent Fasting
Victoria Moorhouse | InStyle “We need to find dinner soon because I…
19 High-Protein Vegetables and How to Eat More of Them
Peggy Pletcher, MS, RD, LD, CDE | HealthLine It’s important to include healthy…
Add sizzle to summer salads
(Family Features) During the warm summer months, salad makes for a refreshing lunch or…
How To Reset Your Gut In 3 Days, According To Science
By Amy Shah, M.D. | MBG Health It’s well-known that our diet can have a big…
The 6 most nutrient-dense foods that should rule your diet
LISA ELAINE HELD | Well and Good Preventing common diseases (like cancer and heart…