Add sizzle to summer salads
(Family Features) During the warm summer months, salad makes for a refreshing lunch or convenient dinner option that can be delicious and nutritious. With a …
How To Reset Your Gut In 3 Days, According To Science
By Amy Shah, M.D. | MBG Health It’s well-known that our diet can have a big influence on the health of our gut, but did you know it can make lasting …
The 6 most nutrient-dense foods that should rule your diet
LISA ELAINE HELD | Well and Good Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular …
Add sizzle to summer salads
(Family Features) During the warm summer months, salad makes for a refreshing lunch or convenient dinner option that can be delicious and nutritious. With a …
The great sugar cover up
The fact that sugar is bad for more than your teeth has finally been admitted by “health authorities” and more reluctantly the media. Back in the day, …
Savoring salad season
(Family Features) Even though salads can be enjoyed year-round, the warmer months signal salad season for some fans of al fresco dining. Barbecues, family …
This Is Your Body on Flour
BY CATHERINE GUTHRIE | EXPERIENCE L!FE A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to …
The 8 Best Plant-Based Proteins
Source: Cooking Light Meat, fish, and poultry may be the gold standard when it comes to protein, but plants don’t fall far behind. Rather than sticking to …
A Winning Strategy
Sensible tips for healthy eating (Family Features) With so many social events that revolve around food, it’s not easy to get a fresh start on making healthy …
Refreshing recipes for a healthier spring
Add healthy avocado for fresh, creamy flavor (Family Features) For many, spring is an opportunity to hit refresh on many aspects of life, including what you …
Top 10 Dangerous Foods You Should Never Eat- The Last One Will Surprise You
Source: 101 Gardener We just buy what is popular, without considering how it may affect our health. But our diet has a direct effect on our health and …
Simple, healthy snacks and sandwiches
(Family Features) Quick and easy meals can be hard to come by, especially ones that don’t sacrifice flavor. You don’t have to eat bland foods to provide …
Spicy foods may heighten our perception of salt
By American Heart Association News Adding some spice to food may make you more aware of the taste of salt, a new study suggests. The findings, published in the …
Top 10 Foods To Reduce Blood Sugar Levels And Stop Diabetes
Source: Eating Natural Foods Blood sugar levels, or hyperglycemia, can cause severe health issues, particularly in people with diabetes. It can affect every …
6 Foods (and 1 Drink) That Are Linked to Inflammation
ALEXIA DELLNER | Pure Wow Hey, did you know that there are two kinds of inflammation? Acute inflammation is short-term and helps your body heal itself …
Food is medicine
BY JEFFREY ZANKER, Staff Writer The Cooking Matters program from the University of Florida (UF) Family Nutrition Program (FNP) returns to Campbell Park …
7 Foods to Eat on a Heart-Healthy Diet
By Sally Wadyka | Consumer Reports Eating a heart-healthy diet throughout your life can go a long way toward keeping you in top shape as you age. “In …
List of 10 Foods to Avoid with Arthritis Pain
Source: Simplicity at Home Arthritis refers to discomfort, soreness, and inflammation in any joint in the body. It is a common problem and may occur in …