Men & women should follow different diet rules, experts say
Beth Timmins | Independent On the point of optimal nutrition, differences between the sexes are explained by the range of varying metabolic rates, …
Simply Timeless Meals
(Family Features) Italian cuisine has influenced food culture around the world, and is often viewed as an art form that includes the freshest, most …
Forget the Juice and Eat the Whole Fruit Instead
By Catherine Roberts | Consumer Reports If you’re trying to decide on something sweet to drink with breakfast, 100 percent fruit juice (that is, juice that …
8 Foods That Can Help Fight Wrinkles—and 2 You Should Avoid
Reader’s Digest Skinless chicken Lean meat like chicken breasts, fish, and beans are packed with protein. While you’re digesting them, your …
Anti-Inflammatory Foods to Reduce Risk of Heart Disease
By Editorial Staff | Woman’s World Did you know that anti-inflammatory foods can help you stop the sneakiest heart disease risk? Although our …
How Much Protein Do You Need If You’re Working Out?
By Rachel Sugar | thekitchn There is a smoothie shop next to my gym that sells all kinds of protein-enhanced smoothies and shakes. It is generally …
Cauliflower is the new kale: Why nutritionists can’t get enough of this lumpy veggie
By MIA DE GRAAF FOR DAILYMAIL.COM We’ve stomached kale smoothies, we’ve come to terms with chia seed puddings, and we’ve even shipped in …
Diabetes and abnormal sweating: What is the connection?
Jennifer Huizen | Medical News Today Many people with diabetes will experience times when they sweat too much, too little, or at odd times. Diabetes-related …
Simple Ways to Produce Healthy Habits
(Family Features) If getting your kids to embrace healthy eating habits feels like a constant uphill battle, take heart in knowing you’re not alone. However, …
One in three Americans have suffered ‘mini-stroke,’ study claims
By MIA DE GRAAF FOR DAILYMAIL.COM More than one in three American adults have experienced a ‘mini stroke’, a new study reveals. A transient …
Most American kids go days without eating greens, french fries as only source of vegetables
By Mia De Graaf For Dailymail.com and Reuters Most children go days without eating any greens, a new study reveals. For 90 percent of kids, potatoes – …
Stressed Out? These 14 Foods Can Help.
Jennifer Cohen | Entrepreneur 1. DARK, LEAFY GREENS alice dias didszoleit | Getty Images 2. AVOCADOS Mark Ralston | Getty Images 3. BLUEBERRIES YelenaYemchuk | …
The 10 Worst Foods For Your Heart
By Amanda MacMillan, TIME Health Want to keep your heart and cardiovascular system healthy for years to come? Keep these meals and snack items away from your …
What Doctors Eat When They Want To Detox
by Liz Moody, MBG Sr. Food Editor Brassica Vegetables I try to live a “detox” life daily by staying well hydrated, using an infrared sauna, …
Regulate Your Hormones the Natural Way With These 6 Foods
By KELSEY CLARK Anyone who’s ever experienced an imbalance can speak to hormones’ pervasive role in influencing behavior. From determining …
How to Conquer Cravings, Stress-Eating and 6 Other Weight Loss Hurdles
By Laura Schocker / Real Simple You know what to do to lose weight: Eat a little less, move a little more, and figure out what works for your body. “No more …
14 Ways to start eating better this year
As motivated as you are now to turn over a new leaf, you won’t really transform your eating habits overnight. Eating healthy is both a skill and a …
A Blended Take on Family Favorites
It’s not always easy to create meals that are both nutritious and satisfying. Managing intake of added sugar and saturated fat takes effort and planning, but …