A Winning Strategy
Sensible tips for healthy eating (Family Features) With so many social events that revolve around food, it’s not easy to get a fresh start on making healthy …
Sensible tips for healthy eating (Family Features) With so many social events that revolve around food, it’s not easy to get a fresh start on making healthy …
Add healthy avocado for fresh, creamy flavor (Family Features) For many, spring is an opportunity to hit refresh on many aspects of life, including what you …
Source: 101 Gardener We just buy what is popular, without considering how it may affect our health. But our diet has a direct effect on our health and …
(Family Features) Quick and easy meals can be hard to come by, especially ones that don’t sacrifice flavor. You don’t have to eat bland foods to provide …
By American Heart Association News Adding some spice to food may make you more aware of the taste of salt, a new study suggests. The findings, published in the …
Source: Eating Natural Foods Blood sugar levels, or hyperglycemia, can cause severe health issues, particularly in people with diabetes. It can affect every …
ALEXIA DELLNER | Pure Wow Hey, did you know that there are two kinds of inflammation? Acute inflammation is short-term and helps your body heal itself …
BY JEFFREY ZANKER, Staff Writer The Cooking Matters program from the University of Florida (UF) Family Nutrition Program (FNP) returns to Campbell Park …
By Sally Wadyka | Consumer Reports Eating a heart-healthy diet throughout your life can go a long way toward keeping you in top shape as you age. “In …
Source: Simplicity at Home Arthritis refers to discomfort, soreness, and inflammation in any joint in the body. It is a common problem and may occur in …
by SARAH BETH MOORE | POPSUGAR Nothing stinks like failing to make a number two in the bathroom. If you are suffering from constipation or general digestive …
By LEAH DOWLING FOR THE CONVERSATION | Source: The DailyMail Bread has always been a dietary staple in most households – it’s a good source of …
Source: Simplicity at Home 1. Protein Bars Seen as a better alternative to a candy bar, post-workout protein bars often contain just as much sugar and more …
JENN SAVEDGE, Mother Nature Network If the bitter cold temperatures outside and the dry air indoors leave your skin in desperate need of some moisture, you may …
(Family Features) On top of being tasty, certain foods contain specific nutrients and natural compounds that may help fight inflammation, a condition linked to …
By Tim Newman | Medical News Today In the world of nutrition, there’s no debate as fiery and fierce as the one between meat eaters and …
CONSUMER REPORTS While the most important thing is to eat a variety of vegetables prepared in a variety of ways, sometimes cooked vegetables are better than …
Jon Johnson, Medical News Today The average adult eats much more sugar than necessary, so reducing added sugar intake is a good idea for most people. …