A Winning Strategy
Sensible tips for healthy eating (Family Features) With so many social events that revolve around food, it’s not easy to get a fresh start on making healthy …
Refreshing recipes for a healthier spring
Add healthy avocado for fresh, creamy flavor (Family Features) For many, spring is an opportunity to hit refresh on many aspects of life, including what you …
Top 10 Dangerous Foods You Should Never Eat- The Last One Will Surprise You
Source: 101 Gardener We just buy what is popular, without considering how it may affect our health. But our diet has a direct effect on our health and …
Simple, healthy snacks and sandwiches
(Family Features) Quick and easy meals can be hard to come by, especially ones that don’t sacrifice flavor. You don’t have to eat bland foods to provide …
Spicy foods may heighten our perception of salt
By American Heart Association News Adding some spice to food may make you more aware of the taste of salt, a new study suggests. The findings, published in the …
Top 10 Foods To Reduce Blood Sugar Levels And Stop Diabetes
Source: Eating Natural Foods Blood sugar levels, or hyperglycemia, can cause severe health issues, particularly in people with diabetes. It can affect every …
6 Foods (and 1 Drink) That Are Linked to Inflammation
ALEXIA DELLNER | Pure Wow Hey, did you know that there are two kinds of inflammation? Acute inflammation is short-term and helps your body heal itself …
Food is medicine
BY JEFFREY ZANKER, Staff Writer The Cooking Matters program from the University of Florida (UF) Family Nutrition Program (FNP) returns to Campbell Park …
7 Foods to Eat on a Heart-Healthy Diet
By Sally Wadyka | Consumer Reports Eating a heart-healthy diet throughout your life can go a long way toward keeping you in top shape as you age. “In …
List of 10 Foods to Avoid with Arthritis Pain
Source: Simplicity at Home Arthritis refers to discomfort, soreness, and inflammation in any joint in the body. It is a common problem and may occur in …
Having Trouble Going to the Bathroom? Eat Any of These 5 Foods
by SARAH BETH MOORE | POPSUGAR Nothing stinks like failing to make a number two in the bathroom. If you are suffering from constipation or general digestive …
Multigrain, wholegrain, wholemeal: what’s the difference and which bread is best?
By LEAH DOWLING FOR THE CONVERSATION | Source: The DailyMail Bread has always been a dietary staple in most households – it’s a good source of …
6 “Healthy Foods” you should never eat again
Source: Simplicity at Home 1. Protein Bars Seen as a better alternative to a candy bar, post-workout protein bars often contain just as much sugar and more …
Foods to eat (and avoid) to improve dry skin
JENN SAVEDGE, Mother Nature Network If the bitter cold temperatures outside and the dry air indoors leave your skin in desperate need of some moisture, you may …
Help Fight Inflammation with Food
(Family Features) On top of being tasty, certain foods contain specific nutrients and natural compounds that may help fight inflammation, a condition linked to …
Is vegetarianism the natural option?
By Tim Newman | Medical News Today In the world of nutrition, there’s no debate as fiery and fierce as the one between meat eaters and …
5 vegetables that are healthier when they’re cooked
CONSUMER REPORTS While the most important thing is to eat a variety of vegetables prepared in a variety of ways, sometimes cooked vegetables are better than …
No sugar diet plan: What you need to know
Jon Johnson, Medical News Today The average adult eats much more sugar than necessary, so reducing added sugar intake is a good idea for most people. …