Nutritionists Agree—You Can Eat as Much of This Type of Carb as You Want
by CHRISTIE CALUCCHIA | MyDomaine A discussion on carbs can quickly become a heated argument rooted in one of the many schools of thought about the …
4 Foods Girls With Flawless Skin Always Eat
BY LISA FOGARTY | She Finds As a beauty writer, I’ve been lucky enough to try out some of the most innovative (and crazy …
6 Eating Habits That Can Boost Your Productivity
By Ari Zoldan, CEO, Quantum Media Group | Source, Inc. Ever heard the phrase “you are what you eat”? It’s true. When you eat …
5 Ways to Lower Your Blood Pressure in as Little as 2 Weeks
Source | Woman’s World One of the best ways to prevent heart attacks and strokes is to maintain a lower blood pressure. If your doctor says …
Men & women should follow different diet rules, experts say
Beth Timmins | Independent On the point of optimal nutrition, differences between the sexes are explained by the range of varying metabolic rates, …
Simply Timeless Meals
(Family Features) Italian cuisine has influenced food culture around the world, and is often viewed as an art form that includes the freshest, most …
Forget the Juice and Eat the Whole Fruit Instead
By Catherine Roberts | Consumer Reports If you’re trying to decide on something sweet to drink with breakfast, 100 percent fruit juice (that is, juice that …
8 Foods That Can Help Fight Wrinkles—and 2 You Should Avoid
Reader’s Digest Skinless chicken Lean meat like chicken breasts, fish, and beans are packed with protein. While you’re digesting them, your …
Anti-Inflammatory Foods to Reduce Risk of Heart Disease
By Editorial Staff | Woman’s World Did you know that anti-inflammatory foods can help you stop the sneakiest heart disease risk? Although our …
How Much Protein Do You Need If You’re Working Out?
By Rachel Sugar | thekitchn There is a smoothie shop next to my gym that sells all kinds of protein-enhanced smoothies and shakes. It is generally …
Cauliflower is the new kale: Why nutritionists can’t get enough of this lumpy veggie
By MIA DE GRAAF FOR DAILYMAIL.COM We’ve stomached kale smoothies, we’ve come to terms with chia seed puddings, and we’ve even shipped in …
Diabetes and abnormal sweating: What is the connection?
Jennifer Huizen | Medical News Today Many people with diabetes will experience times when they sweat too much, too little, or at odd times. Diabetes-related …
Simple Ways to Produce Healthy Habits
(Family Features) If getting your kids to embrace healthy eating habits feels like a constant uphill battle, take heart in knowing you’re not alone. However, …
One in three Americans have suffered ‘mini-stroke,’ study claims
By MIA DE GRAAF FOR DAILYMAIL.COM More than one in three American adults have experienced a ‘mini stroke’, a new study reveals. A transient …
Most American kids go days without eating greens, french fries as only source of vegetables
By Mia De Graaf For Dailymail.com and Reuters Most children go days without eating any greens, a new study reveals. For 90 percent of kids, potatoes – …
Stressed Out? These 14 Foods Can Help.
Jennifer Cohen | Entrepreneur 1. DARK, LEAFY GREENS alice dias didszoleit | Getty Images 2. AVOCADOS Mark Ralston | Getty Images 3. BLUEBERRIES YelenaYemchuk | …
The 10 Worst Foods For Your Heart
By Amanda MacMillan, TIME Health Want to keep your heart and cardiovascular system healthy for years to come? Keep these meals and snack items away from your …
What Doctors Eat When They Want To Detox
by Liz Moody, MBG Sr. Food Editor Brassica Vegetables I try to live a “detox” life daily by staying well hydrated, using an infrared sauna, …