15 Subtle Signs You’re Eating Too Many Processed Foods
BY COLLEEN DE BELLEFONDS | Eat This, Not That! Bagel and cream cheese for breakfast, salami on white for lunch, blueberry muffin for a snack, and …
The 10 Best and Worst Oils For Your Health
By ALEXANDRA SIFFERLIN | TIME Home cooks have plenty of options when it comes to choosing which type of oil to sauté, bake and drizzle with. Some, like …
Yes, You Totally Can Eat Clean for Less Than $100 a Week—Here’s How
DANIELLE PAGE | Well and Good There’s this crazy myth that eating clean food is available to only the wealthiest among us—you know, those who can …
Everything You Need to Know About Intermittent Fasting
Victoria Moorhouse | InStyle “We need to find dinner soon because I can’t eat after 8 p.m.,” my friend said as we wandered around the …
19 High-Protein Vegetables and How to Eat More of Them
Peggy Pletcher, MS, RD, LD, CDE | HealthLine It’s important to include healthy sources of protein in your diet each day. Protein helps your body with a …
Add sizzle to summer salads
(Family Features) During the warm summer months, salad makes for a refreshing lunch or convenient dinner option that can be delicious and nutritious. With a …
How To Reset Your Gut In 3 Days, According To Science
By Amy Shah, M.D. | MBG Health It’s well-known that our diet can have a big influence on the health of our gut, but did you know it can make lasting …
The 6 most nutrient-dense foods that should rule your diet
LISA ELAINE HELD | Well and Good Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular …
Add sizzle to summer salads
(Family Features) During the warm summer months, salad makes for a refreshing lunch or convenient dinner option that can be delicious and nutritious. With a …
The great sugar cover up
The fact that sugar is bad for more than your teeth has finally been admitted by “health authorities” and more reluctantly the media. Back in the day, …
Savoring salad season
(Family Features) Even though salads can be enjoyed year-round, the warmer months signal salad season for some fans of al fresco dining. Barbecues, family …
This Is Your Body on Flour
BY CATHERINE GUTHRIE | EXPERIENCE L!FE A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to …
The 8 Best Plant-Based Proteins
Source: Cooking Light Meat, fish, and poultry may be the gold standard when it comes to protein, but plants don’t fall far behind. Rather than sticking to …
A Winning Strategy
Sensible tips for healthy eating (Family Features) With so many social events that revolve around food, it’s not easy to get a fresh start on making healthy …
Refreshing recipes for a healthier spring
Add healthy avocado for fresh, creamy flavor (Family Features) For many, spring is an opportunity to hit refresh on many aspects of life, including what you …
Top 10 Dangerous Foods You Should Never Eat- The Last One Will Surprise You
Source: 101 Gardener We just buy what is popular, without considering how it may affect our health. But our diet has a direct effect on our health and …
Simple, healthy snacks and sandwiches
(Family Features) Quick and easy meals can be hard to come by, especially ones that don’t sacrifice flavor. You don’t have to eat bland foods to provide …
Spicy foods may heighten our perception of salt
By American Heart Association News Adding some spice to food may make you more aware of the taste of salt, a new study suggests. The findings, published in the …