A new year, a new you
The new year signifies a new beginning, a time to hit the reset button. It’s time to…
weight loss
How to Lose 20 Pounds as Fast as Possible
Rachael Link, MS, RD | HealthLine Red Losing weight can be incredibly challenging…
An effective and healthy weight loss system
According to the Centers for Disease Control and Prevention (CDC), obesity is a…
How to Get Over Cravings, According to a Weight-Loss Expert
Adam Gilbert | Shape One of the questions I’m asked most as a weight-loss coach:…
Where fat goes when you lose weight
By Ruben Meerman and Andrew Brown, The Conversation | Source: CNN The world is obsessed…
Diet Mistakes That Prevent Women From Losing Weight
Source: TeaTimeFlip.com Do you feel like you are in an endless struggle to drop your…
11 Best Plant-Based Diets for Weight Loss
Source: NewFashionBeat.com 1) Mediterranean Diet The aim: May include weight loss, heart…
Overweight woman, 24, shows off hour glass shape after losing 101lbs
By CLEMENCE MICHALLON FOR DAILYMAIL.COM A woman who once weighed 255 pounds overhauled…
Top 7 reasons why you must include more avocados in your diet
Nupur Jha | IBT Avocado, also known as Persea Americana, is a single-seeded fruit which…
Is your liver too fat? Time to put it on a diet
BY LESLIE BECK, THE GLOBE AND MAIL Leslie Beck, a registered dietitian, is based at the…
Twelve 60-second weight-loss tips
By Michelle Schoffro Cook 1. Ditch high fructose corn syrup Once you eliminate this…
How to Conquer Cravings, Stress-Eating and 6 Other Weight Loss Hurdles
By Laura Schocker / Real Simple You know what to do to lose weight: Eat a little less,…
Healthy Habits
Feed the family fast, flavorful foods they’ll love Nutrition, exercise and good…
Dr. Oz scolded at hearing on weight loss scams
BY JENNIFER C. KERR, ASSOCIATED PRESS WASHINGTON (AP) — Under pressure from…