Since we all know we have broken every nutrition goal we calmed we were going to follow and added more weight than we thought we were going to add, here’s a good start to getting back to our normal self.
I know there are many different ones out there but this one is very basic, complete and yet effective. Also my great grandfather was 100 percent Seneca and a chief and I can remember his health was incredible.
Good Luck.
The Seneca Indian Cleansing Diet
This diet has different cleansing effects:
Day one cleanses the colon.
Day two toxins are released along with excess salts and calcium deposits.
Day three the digestive tract is supplied with mineral-rich fiber.
Day four the blood, lymphatic system and other organs are nourished with minerals.
Day one – Eat only fruits and their juices. Choose from apples, pears, berries, melons, peaches and cherries.
Day two – Drink herbal teas all day. Choose from any flavor.
Day three – Eat veggies all day. Eat them raw, steamed or cooked in a soup.
Day four – Make a large pot of veggie broth. Use cauliflower, broccoli, cabbage, parsley, green pepper, onion, garlic or any other veggie. Season with Mrs. Dash and drink this all day.
