The Inflammation-Fighting Food You Should Be Adding To Everything (It’s Not Turmeric!)

By Rachael DeVaux, R.D. | MBG Food

Cinnamon is one of my favorite ingredients to incorporate into my daily routine. During the holiday season especially, I find myself incorporating it into so many different recipes for a sweet flavor. With a dozen or so health benefits and a naturally sweet taste (but without the sugar!), there really isn’t a more perfect spice. What most people don’t realize is that cinnamon is classified into two main categories, Cassia and Ceylon.

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