These foods will lower your risk of heart disease

Fruits and vegetables are displayed to be sell at a shop of a food market in the Andalusian capital of Seville, southern Spain March 7, 2016.

By Karen Mornin | Source: Quartz

Low-fat or low-carb? Butter or margarine? Avocado oil or coconut oil? Bombarded with contradictory media reports on the ever-changing landscape of nutrition research, it’s difficult for anyone to know which fats and other foods they should eat, and in what quantities.

We know that cardiovascular diseases (CVD) are the number one cause of death globally and a leading cause of death in Canada. We also know that 80% of chronic disease could be alleviated by following a healthy diet, avoiding tobacco, maintaining a healthy weight and getting regular exercise.

Source: Quartz

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