We just buy what is popular, without considering how it may affect our health. But our diet has a direct effect on our health and well-being. According to the World Health Organization, the majority of the world’s population lives in nations where excessive weight gain is a bigger killer than malnourishment.
Here are the top 10 foods you should never, ever eat.
Margarine -is full with Trans fatty acids and this fatty acids can cause logged arteries, restricting the flow of oxygen-rich blood to the heart and causing heart attacks.
1. Processed Meat
Meat preserved by smoking, salting, drying or adding harmful preservatives like nitrates is processed meat. This includes bacon, ham, sausage, salami, beef jerky, canned and smoked meat.
Research has shown that eating processed meat contributes to fatal heart disease, cancer and premature death.
Processed meats also have high salt content that increases blood pressure. The nitrate preservatives also clog arteries and increase blood sugar levels.
2. Artificial Sweeteners
Lots of us when try to avoid sugar, use artificial sweeteners, however recent study show that this sweeteners increase the risk of diabetes. A 2014 study published in the Nature journal states that the body does not digest artificial sugar, which then goes to the intestine and is absorbed by intestinal bacteria, altering their behavior.
According to results, this causes rapid weight gain. It also prevents sugar breakdown, significantly accelerating the risk of diabetes.