Blood sugar levels, or hyperglycemia, can cause severe health issues, particularly in people with diabetes. It can affect every part of your body including the heart, kidneys and eyes. In order to prevent complications caused by increased blood sugar levels it is extremely important to pay attention to the foods and drinks you consume. It is a fact that poor diet is the major cause of the development of type 2 diabetes as well as other degenerative and chronic diseases.
Making some smart dietary choices can prevent or help control type 2 diabetes. Some superfoods can control diabetes by stabilizing or even lowering blood sugar levels when eaten on a regular basis in appropriate portions. Even if you already take diabetes medications, it is essential to understand that what you eat and drink can greatly affect the way you manage the disease.