People with an endomorph body type tend to have a slow metabolism, making it easier for them to gain weight and harder for them to lose it. This also stunts muscle growth. However, following a specific diet and exercise plan can often help people with endomorphic bodies meet and maintain their health goals.
People with an endomorph body type usually have soft, round bodies with a wide waist and large bones, joints, and hips, regardless of their height.
This article covers what an endomorph diet is, including which foods to eat and which to avoid. We also discuss exercises that may help people with endomorphic bodies lose weight and build muscle.