11 Ways Apple Cider Vinegar Lives Up to the Hype

Emily Rekstis | HealthLine

Plus, four cautions to remember before jumping full speed on the ACV train.

Apple cider vinegar (ACV) is one of those buzzy wellness ingredients that people time and time again swear by. It’s not surprising why, though.

It almost like the holy grail of home remedies — for instance, a shot of it is said to help boost energy, control blood sugar, and promote weight loss. Topically, ACV may help improve your hair’s shine as well as the texture and tone of your skin by clearing up unwanted breakouts.

Mixed with other good-for-you ingredients like lemon juice or olive oil, ACV can be a potent booster for your daily routine. Here are 11 easy ways to boost your health with ACV.

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