12 All-Natural Remedies for Anxiety


National data tells us that almost 40 million Americans are living with some type of anxiety disorder. Part of the reason the word anxiety is tossed around so frequently is that it can manifest in many forms. According to Rebecca Lee, a registered nurse and founder of natural wellness site RemediesForMe.com, the most common types of anxiety include panic disorder, phobias, social anxiety disorder, obsessive-compulsive disorder, PTSD, and generalized anxiety disorder. The symptoms of these different conditions vary widely, and they require professional diagnosis, but Lee says that the most common symptoms associated with anxiety include excessive worrying, sleep disturbances (like shooting awake with your mind racing), irrational fears, muscle tension, chronic indigestion, and self-consciousness.

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