12 Aphrodisiacs that Are Also Great for Male Sexual Health


From stress to sleep deprivation to alcohol consumption, and even a bad attitude, there are a number of things that harm your sperm, testosterone production, and crush your desire to get busy. Whether you suffer from erectile dysfunction or just want your sex drive to surge, you can fuel your body (and your penis) with foods that make everything run smoothly.

“That means eating foods that contain high amounts of omega-3 acids (to improve blood flow to the penis) to ones that have special enyzmes that can boost your libido to others that include powerful pleasure-boosting minerals (like zinc, magnesium, and selenium) to foods rich in the vitamins B, C, D, and E that help control stress and your nerves—all factors that impact penile health,” says Dr Deepak Arora, Chandigarh-based sexual health practitioner.

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