13 foods that will lengthen and strengthen your hair

spinach sprouts avocado woman eating healthy salad

By Arielle TschinkelINSIDER

It’s true that there is no shortage of hair care products out there that promise to give you healthy, magazine-worthy hair, whether yours is short or long, curly or straight, thick or fine, or some combination of them all.

And while all those pretty products in the hair care aisles are great, it turns out that what you eatcan actually have the biggest impact on the health of your hair.

INSIDER spoke with Robert Glatter M.D., Assistant Professor of Emergency Medicine at Lenox Hill Hospital in New York City, and he explained how what you eat each day plays a role in the length and strength of your strands.

Full article at INSIDER

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