4 Anti-Inflammatory Foods You Should Start Eating For Clear Skin, According To A Dermatologist



Those who struggle with acne know how hard it is to get rid of it. There are many factors that contribute to breakouts that are out of our control, like genetics, which is why it’s important to get a handle on what you can change to better your skin. For most acne sufferers, the problem lies in their diet.

Acne has been linked to a high glycemic diet. These foods are processed, high in sugar and fat, and are made with white flour and cause your blood sugar to spike. It “triggers a cascade of events that increases hormones and increases sebum, and all this together actually causes acne to flare up,” according to dermatologist Dr. Linda Stein Gold. Instead, you want to eat colorful fruits and vegetables and lean proteins to keep your blood sugar stable.

Best Foods For Acne:

  • Berries

  • Citrus Fruits

  • Leafy Greens

  • Bell Peppers

  • Whole Grains

  • Cold-Water Fish

Foods To Avoid:

  • Fatty, Red, or Processed Meats

  • Butter & Margarine

  • Fried Food

  • Processed Snacks

  • Sweets

  • Sugary Drinks

Experts say that acne is often the result of a selenium deficiency in the body. In addition to taking supplements to help get your selenium levels up, it’s also suggested that you start eating foods that are rich in the important mineral.

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