Trauma in the black community is a constant reality we have to face.
We especially feel it when an unarmed black man is killed by a cop, a black womandies in police custody or an officer walks free of charges after killing a black child in the park. In America, our skin color is a daily reminder that we, and our loved ones, may not make it to tomorrow.
One of the most recent reminders of this seemingly unescapable fate is Alton Sterling, who was shot several times in the chest and back by Baton Rouge police Tuesday outside of a convenience store where he frequently sold CDs. Before the black community could even fully process Sterling’s death, Philando Castile was gunned down Wednesday after he was pulled over for a busted tail light. Accompanying both tragedies were gruesome videos and images of cops taking their lives ― including Sterling’s bloody corpse plastered on Wednesday’s New York Daily News’ front page cover.
Sterling and Castile’s killings weren’t isolated incidents. Black bodies have been at risk long before smart phones were readily available for people to document police brutality. We now live in a country where we’re inundated with horrific news and images that remind us why we have to declare to the world that #BlackLivesMatter.
These graphic images of slain black lives can be triggering if we neglect our mental and emotional limits. This is why black people must take the extra steps to preserve their health, especially in a digital space.
Twelve of the many black lives gunned down by police officers in America without receiving justice. Say their names.
The unfortunate reality is that Sterling and Castile weren’t the first and they won’t be the last to lose their lives to police shootings. But while we fight for them and stand against the despicable cycle of black death at the hands of cops leading to non-indictment, we must take care of ourselves.
Here are five ways you can practice good mental and emotional habits online while coping with race-related trauma.
1. Turn video autoplay off on your social media pages.
You DO NOT have to watch the videos of these killings to stay informed. The autoplay setting on many platforms like Facebook and Twitter make this unavoidable, especially when the videos are shared over and over again on your timeline. Luckily, you can control whether or not you want these videos to automatically play. Tatiana King Jones shared screenshots of the process on Twitter to make the steps easy to follow.
Simply adjust your settings on Facebook, both online and on the app, by selecting “settings,” click “videos” and switch video autoplay to “off.” After going into your settings, press “data” then “video autoplay” and “Never play videos automatically” will be the last option. On Instagram, just tap the settings icon in the top-right corner of your profile and switch the autoplay option to off.
Protect your mental health. Turn off video autoplay in your Twitter app settings. Instructions for native app: pic.twitter.com/fFEpb80EZ1
— Tatiana King Jones (@TatianaKing) July 6, 2016