7 Health Benefits Of Pineapples

Pineapple

Source: Happy Dieter

Pineapple is a delicious tropical fruit cultivated in tropical and subtropical areas. They are very versatile, and can be eaten raw or cooked. You can use them in smoothies, salads, pizza etc…

4. Bromelain has anti-inflammatory and analgesic properties

Bromelain has been shown to decrease pain and inflammation of arthritis. Because of their high bromelain content, pineapples have been shown to decrease inflammation and pain. Several studies have found that eating pineapples on a daily basis can help reduce pain and swelling. And even more, bromelain extract is a natural alternative to NSAIDs (anti-inflammatory and analgesic drugs) for patients with arthritis.

5. Pineapple contains bromelain which is used to break down proteins

Bromelain is a digestive enzyme which specifically digests proteins. Unlike the pancreatic enzymes that help break down fats, proteins and carbohydrates, bromelain specifically digests proteins. This enzyme is effective over a very broad PH range and provides enzymatic activity in your stomach.

6. It helps keep your bones strong and healthy

Having enough Manganese in our bodies is important for healthy and strong bones. Pineapples are high in Manganese. Two cups of pineapples are enough to cover your Manganese intake for the entire day. It also helps keep connective tissues healthy.

7. Pineapple helps keep your heart healthy

Besides being rich in Vitamin C and fiber, this tasty fruit is also rich in potassium. Potassium can help keep the heart healthy and lower blood pressure. Various studies have found that people who consume pineapples on a daily basis, are at lower risk of heart attack, than people who don’t eat pineapples.

Source: Happy Dieter

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