8 Foods That Can Feed Your Gut with the Power of Probiotics–Incredible for Weight Loss & Other Intestinal Benefits

By GQ Pan | The Epoch Times

Although fermented foods only recently became a hot health topic, they have actually been around for thousands of years. These foods are touted to offer benefits beyond their own nutritional value because they contain “good” bacteria—known as probiotics—that can improve digestion, boost immunity and help us maintain a healthy weight. Research is still emerging on just how important these powerful microorganisms might be for our health, but the results seem promising.

Here are 8 of the best fermented foods you can add to your diet for a healthy dose of probiotics – Read more

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