9 Foods That Balance Your Hormones, According To Experts


Whether it’s acne, fatigue, or some serious PMS that you’re dealing with, you might have suspected, or been told, that your health concerns have to do with some out of whack hormones. While the best way to deal with this might be with a healthcare professional of some kind, incorporating some foods that balance your hormones is a great way to keep it all in check.

As wellness coach Betsy Leahy tells Bustle, her overall advice for optimal hormone health is to incorporate more plant-based foods into your lifestyle during this time. But she also says that there are certain foods to think about avoiding or moderating when it comes to hormone happiness.

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