By : Nupur Jha | ibtimes.com
People diagnosed with type 2 diabetes should include these foods in their diet to keep their blood sugar under control and boost their overall health.
Including these foods in the diet can help the diabetics in improving the condition and even reduce the chances of getting diagnosed with the condition.
Here are the foods one should include in their diet to keep diabetes at bay:
Citrus fruits

A research from the Harvard School of Public Health revealed consumption of citrus fruits like oranges, grapefruit and clementines boosts health by controlling blood sugar. It also helps control cholesterol levels.
These fruits contain an anti-inflammatory compound called hesperidin and soluble fibres. The research stated the eating the entire fruit helps reduce the risk of developing type-2 diabetes.
Plant-based diets
