Experts reveal how many carbohydrates you can eat without ending ketosis

By James Booth | D’Marge

Whether you’ve just started trading your morning muesli for steak (and your pasta for threads of Zucchini) or you’re a seasoned Keto advocate, you probably wonder from time to time: how many carbs could I get away with eating and still be in Ketosis? If you don’t know what ketosis is, read this guide.

The trouble is, although low-carb diets have been around since the early 1900’s, back then they were used by people with epilepsy or autoimmune problems, and only now has it become popular with the general public (thanks to athletic celebrities like Lebron).

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