Four Simple Food Choices That Help You Lose Weight and Stay Healthy


It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices—and their previous weight—over time. This can lead to yo-yo-ing between weight loss and weight gain.

One of the problems is that weight-loss diets aren’t sustainable. They leave dieters feeling hungry and aren’t giving them the essential nutrients they need to maintain their long-term health.

But certain food choices can promote weight loss and provide the nutrients you need to function well and thrive. These four food choices are a good place to start – Read more

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