How to Eat Your Way to Dewier, More Hydrated Skin


With the winter months in full swing, we all notice a change in skin texture. This time of year can sometimes result with uncomfortable dry skin. Creams are great, but nourishment and moisture from the inside out can really help soothe your way through harsh weather temperatures. Below are my five favorite foods to help keep skin soft and moisturized.

Raw walnuts are a healthy powerhouse of omega-3 fatty acids and antioxidants. They help combat free radicals that lead to skin damage and give that healthy radiant glow we all are looking for. Walnuts also play a key role in keeping pimples at bay by acting as an anti-inflammatory.

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