By Jillian Kubala | HealthLine
The keto diet and intermittent fasting are two of the hottest current health trends.
Many health-conscious people use these methods to drop weight and control certain health conditions.
While both have solid research backing their purported benefits, many people wonder if it’s safe and effective to combine the two.
This article defines intermittent fasting and the keto diet and explains whether combining the two is a good idea.