Is Almond Milk Good For You?

almond milk

By Jessica Migala | Women’s Health

Almond milk is everywhere. You pour it in your coffee, whirl it into your morning smoothies, or just drink it straight out of the carton. Sure, it’s a little watery. But it’s made from almonds, so it MUST be good for you.

Not so fast. A 2017 review in the Journal of Food Science and Technology actually found that soy milk, not almond milk, was the healthiest plant-based milk. And two separate almond milk manufacturers have been sued recently for misleading claims on their labels about their almond content. Mind. Blown.

Full article at Women’s Health

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