There are certain things that are best at specific times of the day. Coffee is best in the morning; a scary movie right before bed is not. (Meanwhile, breakfast is suitable at literally any hour.) However, if you’ve recently started a vitamin-taking kick ~for your health~ you might be looking at all of those supplements lined up before you and wonder if there’s an optimal time to take them.
Let’s be real: The best time to pop a pill is whenever you’ll remember. “If you’re not consistently going to take your vitamin, you’re getting less of it over the course of the week,” says Christy Brissette, President of 80 Twenty Nutrition—and less is always less.