List of 10 Foods to Avoid with Arthritis Pain

Source: Simplicity at Home

Arthritis refers to discomfort, soreness, and inflammation in any joint in the body. It is a common problem and may occur in anybody, regardless of gender and age. This kind of pain may be chronic or acute and can be severe or mild, which can make it impossible to use the joint.

Gout and arthritis are the 2 main reasons for joint pain. It may also result from broken or dislocated bones, muscle strains, bursitis, fibromyalgia, lupus, and leukemia.

Whatever the cause, this problem may be managed with medication, alternative medicines, or exercise. Diet also plays an important role in controlling joint pain.

While there are a lot of anti-inflammatory foods such as ginger, garlic, and turmeric that can help to fight the pain, there are also some certain foods that can trigger pain.

If you are suffering from arthritis, you need to avoid the certain foods below that may trigger pain and inflammation. In this article, we will present to you the list of 10 foods to avoid with arthritis pain. This article listed the foods that people who suffer from arthritis should avoid from reliable sources. However, it is only for the informational target and it is not aimed to give medical advice. Continue reading this writing to understand more!

List Of 10 Foods To Avoid With Arthritis You should Know

1. Eggs

foods to avoid with arthritis - eggs

Regular consumptions of eggs may lead to increased joint pain and swelling. Eggs, particularly the yolks, have arachidonic acid that can result in the production of prostaglandins (one type of lipid autacoids), which will trigger inflammation in your body.

In addition, eggs have saturated fat that also contributes to pain and inflammation.

If you like to consume eggs for breakfast, you should skip the egg yolks and eat just the egg whites in the omelet forms.

2. Red And Processed Meats

foods to avoid with arthritis - red and processed meats

One of the foods to avoid with arthritis is red and processed meats. These meats contain many chemicals, like nitrites and purines, which can increase pain and inflammation in your body.

Processed foods are very high in toxins known as advanced glycation end products that may cause inflammation.

Moreover, according to a 2014 study in the Proceedings of NAS (the National Academy of Sciences), a glycan derived from red meat promotes the development of cancer progression and systemic inflammation.

You should try to consume more fresh fruits and vegetables instead of processed meats.

3. Dairy Products

foods to avoid with arthritis - dairy products

Dairy products may also contribute to arthritis. The high content of protein casein in these dairy products can trigger pain and inflammation.

According to an old report, this type of protein can even irritate the tissues around your joints.

Moreover, even the saturated fats found in dairy products such as milk, cheese, and butter can trigger fat-tissue or adipose inflammation, which will, in turn, increase pain.

You should avoid pasteurized dairy when you suffer from arthritis any other kinds of chronic pain. Instead, you can opt for soy milk, tofu, margarine, almond milk, and some other non-dairy products. Even you can switch to an absolute vegan diet.

View all 10 at Simplicity at Home

Leave a Reply

Your email address will not be published. Required fields are marked *

scroll to top