List of Good and Bad Carbs

By Jessica Bruso | LIVESTRONG

You need at least a certain amount of carbohydrates to provide fuel for your brain and body. Some carbohydrate sources are healthier than others, however, and knowing the good from the bad can help you make better food choices. Carbohydrates should make up between 40 percent and 60 percent of your calories each day, with most of your carbohydrates coming from healthier sources.

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