Sharing your life with a depressive disorder can be debilitating. At times, it may even seem like there’s nothing you can do to minimize the feelings of apathy, sadness and hopelessness.
But depression can do more than make you feel sad. It can also make it difficult for you to take care of your family, your responsibilities at work and even just get out of bed.
The good news is, even though the symptoms of depression can feel overwhelming and permanent, depression is treatable.
In addition to antidepressant medication, there are more natural forms of treatment available to people who struggle with depression. Some of these methods can be used on their own, while others work best when combined to create a comprehensive treatment plan.
If you’re looking for options that don’t involve medication, here are a few natural alternatives you may want to consider. Just remember, it’s always best to consult with your doctor about any treatment plan for depression.
Otherwise known as “talk therapy,” psychotherapy can help you understand your diagnosis and how it impacts your life. Your therapist will also work with you to develop strategies that decrease the severity of the symptoms.
One psychotherapy technique that has been proven successful in treating depression is Cognitive Behavioral Therapy (CBT). This form of therapy emphasizes the important role of thinking in how we feel and what we do.
Therapy can help you get to the bottom of what’s causing your depression, and figure out how to resolve those problems.