Beating sugar: 7 Ways to keep your January diet on track
By MIA DE GRAAF FOR DAILYMAIL.COM January is in full swing, and the internet is buzzing…
diet
Make Healthy a Way of Life
Simply add watermelon to see resolution results The start of a new year is the perfect…
6 Ways to Follow a Healthier Diet in 2017
By Sally Wadyka, Consumer Reports Turning the calendar to a new year inspires many…
The 5 Best—and 5 Worst—Meat Substitutes for Vegetarians
ByJennifer Weaver and Hollis Templeton for Rodale Wellness // Source, Runner’s…
7 Health Benefits Of Pineapples
Source: Happy Dieter Pineapple is a delicious tropical fruit cultivated in tropical and…
Resolve to get healthier
Diets don’t work. According to the Journal of Clinical Psychology, 45 percent of…
10 Signs your house is making you fat
Aside from work, you spend most of your hours at home. And it should function as a…
Personal trainer spreading message of healthy living for black women
BY ZENITHA PRINCE, The Afro-American Newspaper Crystal Adell defies the stereotype that…
14 Fad diets you shouldn’t try
If you want to lose weight quick, fast and in a hurry, you may be prone to a…