The 10 Best Anti-Inflammatory Foods For Your Body

By Marissa Miller | Women’s Health

Inflammation is to your body what Spencer Pratt was to L.C. on The Hills: a constant annoyance, creeping on your well-being and occasionally leaving you with a puffy, swollen face.

Okay, it’s not all bad (Spencer is actually pretty funny on social media these days), but when it goes awry, inflammation is the ultimate PITA.

There is such a thing as good inflammation: When you twist your ankle and it swells, that’s because your body is sending extra blood and immune cells to the injury site to fight off infection.

Full article at Women’s Health