Source: Cooking Light
Meat, fish, and poultry may be the gold standard when it comes to protein, but plants don’t fall far behind. Rather than sticking to meat and poultry for your daily protein needs, venture out of your comfort zone and incorporate new ingredients to your diet for an exciting, healthy new way to reach your nutritional goals. Consider that you only need 50 grams of protein in a day, and you’ll see how quickly plant-based proteins can add up to satisfy your daily protein needs. They’re also full of fiber and, as a whole, have less saturated fat than animal-based proteins. Eating plant-based proteins is associated with a lower risk of disease, and these foods have a smaller carbon footprint, too. But the best part? Vegetables are downright tasty! Read on for 8 of the top protein-packed plant sources.
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