Your hormone levels can have a major impact on your body and the way that you feel. In fact, they control just about everything, from your appetite to your libido and, of course, the number you see when you step on the scale.
And despite the major role hormones play in our overall health, it’s also fairly easy to throw them completely out of whack. Stress, sleep deprivation, and caffeine consumption can all wreak havoc on your hormone levels and result in symptoms like mood swings, weight gain, and fatigue. Additionally, your hormone levels tend to fluctuate as you get older, and your hormone needs can vary based on your age group.
Fortunately, incorporating a few hormone-friendly foods into your diet is one of the easiest ways to balance your hormones. They can help boost your energy levels, alleviate stress, and lower your risk of disease. Here’s a look at the best hormone-friendly foods for people in their 20s, 30s, and 40s.
In your 20s
This spice is associated with plenty of potent hormone-balancing properties. Studies show that cinnamon can keep insulin levels under control and may also help:
Good news for chocolate lovers! Dark chocolate has been shown to reduce levels of cortisol, a hormone released by the adrenal glands during times of stress. But while the occasional square or two of dark chocolate may be okay while cramming for a final exam or after a long day at work, remember to enjoy this sweet treat in moderation.
The heart-healthy omega-3 fatty acids in salmon could help promote insulin sensitivity, leading to less insulin production and a decrease in androgen synthesis. Androgens are a type of hormone that stimulate sebum production in the skin and elevated levels may be linked to acne.
Not only is green tea chockfull of health benefits, but it may also help raise levels of epinephrine, a hormone that can help provide extra energy during times of intense stress — perfect for 20-somethings trying to navigate grad school or new careers.
In your 30s
Eggs contain a good amount of vitamin D, a hormone that’s important for many aspects of health. Getting enough vitamin D from either food sources or sunlight exposure may help:
promote bone health
reduce the risk of heart disease and cancer
stabilize blood sugar levels