The No BS Guide to Good, Healthy Carbs

Katherine Marengo LDN, RD | Health Line

Energize your body and mind with good-for-you carbs

The diet industry has been doing you wrong by being wishy-washy about carbs. Despite what you may have heard, carbohydrates aren’t a no-no.

So, stop feeling guilty for noshing a much-needed macronutrient and focus on smart carb consumption strategies to adequately fuel your beautiful bod and brain.

“Healthy carbohydrates that’re minimally processed, such as whole grains, fruit, vegetables, and legumes, have been found to positively contribute to heart, gut, and brain health,” says Katey Davidson, a registered dietitian and founder of Taste of Nutrition.

“By incorporating healthy carbohydrates into our diet that provide us with important vitamins, minerals, antioxidants, and fiber, we have nothing to fear.”

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