Counting calories is one of the least enjoyable things you can do with your time. But, if you’re trying to lose weight, calorie counting can also keep you on track and prevent you from going overboard and consuming too many calories in one day. Luckily, there are a handful of calorie-burning foods that provide energy and add barely any calories to your diet.
What Are Calorie-Burning Foods?
Calorie-burning foods are kind of like unicorns. No one is quite sure they exist because they sound way too good to be true.
By definition, according to Mayo Clinic, calorie-burning foods are “foods that supposedly take more energy to digest than they provide in calories. Many of these foods are vegetables and fruits, which can be part of an overall healthy diet plan. But they’re probably not negative-calorie.”
So maybe this amazing food can’t actually deplete calories just by eating it — it’s still amazing at helping you burn fat and calories and lose weight.