Vegetables That Lower Blood Sugar Levels


If you’re prone to high blood sugar, or hyperglycemia, nutritious foods could be nature’s best medicine. Whether you have diabetes or are at risk for the disease, a healthy diet can boost your wellness by keeping your blood sugar in a normal range after you eat. While vegetables can’t lower your blood sugar on their own, certain varieties are particularly helpful for blood sugar management. Before making significant dietary shifts, seek guidance from your doctor or dietitian.

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