What are the benefits of cherry juice?

By Claire Sissons | Medical News Today

Cherry juice is a popular drink with links to several health benefits, including boosting the immune system, improving memory, and aiding sleep. However, few scientific studies back up these claims.

There are different varieties of cherry, but manufacturers typically make cherry juice using a tart or sour variety such as Montmorency, or sweeter black cherries. Black cherries contain more sugar and more carbohydrates. The nutritional content of the two types is otherwise similar.

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