An extra serving of sweet potatoes, a sliver of pecan pie, a Campari cocktail or two. By itself, each of these festive splurges seems so innocent. But like holiday presents, dietary indulgences come at a cost. Most of us never lose the 1 to 2 pounds we gain between Thanksgiving and New Year’s Eve—and over the years, they add up. The damage is even worse when December’s hearty eating patterns take hold and last well into spring, as they often do.
That is why we developed this 3-day quick weight loss plan—to get you out of party excess mode and put you on a healthy eating track for the new year. It’s simple, fast, and effective. Stick with it and you will have those extra pounds gone before you take down a single decoration.
YOUR 3-DAY DETOX DIET
Now that you know the principles, you’re ready to jump-start your new year’s resolution. Our diet plan provides about 1,250 calories a day. To cut the craving for sweets, we’ve eliminated most refined sugars. To keep your stretch receptors happy, we feature plant-based foods that are rich in fiber. And instead of high-calorie cocktails, we give you delicious low- or no-cal drinks. If you’re not back to your normal weight in 3 days, repeat for a total of 6 days.