Mindful Movement on the mat reduces stress and transforms lives

L-R, Veatrice Farrell, Clayton Sizemore, Yolanda McGill-Fintak, Shelby Fintak and (front) Lolita Brown By J.A. Jones, Staff Writer ST. PETERSBURG – If stress is your issue, you’re not alone. According to a recent study published by th American Psychological Association, African Americans, Native Americans and Latino Americans suffer in large numbers from hypertension due to chronic … Continue reading Mindful Movement on the mat reduces stress and transforms lives