Not a meat-eater? 7 vegetarian foods that will take care of all your protein needs
Vanilla Sharma, International Business Times Vegetarians and vegans are often asked why they chose not to eat meat if they have never tasted meat and what …
14 foods you can eat as much of as you want and not gain weight
Source: Business Insider The INSIDER Summary: Certain non-starchy fruits and vegetables won’t cause you to gain weight no matter how much of them …
Recipe for a healthy gut: 5-step plan to keeping your flora in check
By MIA DE GRAAF FOR DAILYMAIL.COM The gut is often referred to as ‘the gateway to the body’. As such, it is extremely important to ensure it is …
Eating well may count more than exercise for weight loss: Study
This article originally appeared on Medical Daily. Source: Newsweek We’ve all heard that to lose weight we need to do two things: eat less, exercise …
Milk your buck for all it’s worth
Eating well doesn’t have to mean spending a lot. In fact, there are many ways to eat the foods that make you look and feel your best without hurting your …