What happens to the brain as we age?
By Hannah Nichols | Medical News Today Brain aging is inevitable to some extent,…
By Hannah Nichols | Medical News Today Brain aging is inevitable to some extent,…
Kristin Canning | Health Maybe your goal pace feels just out of reach. Or you’re…
By Honor Whiteman | Medical News Today You join a gym with the intention of…
by JENNY SUGAR | POPSUGAR You’re getting into a routine at the gym,…
By Now to Love, First for Women Whether it’s your mission to lose 10 pounds in two…
By KELSEY CLARK, My Domaine Humans spend a lot of time trying to slow down aging from…
By Jay Willis, GQ A new study finds that some brief, intense stair climbing has more…
By Doug Dupont, BreakingMuscle.com Anyone that has even a cursory interest in exercise…
By Francis Kilinski, Mental Floss If the holiday season makes visions of sugar plums…
By MEGHAN RABBITT // Source, Prevention Blame it on all the time you spend doing…
Source: Time Strength training is good for more than just staying in shape You probably…
ST. PETERSBURG – Thirteen St. Petersburg elementary schools participated in the annual…
BY ZENITHA PRINCE, The Afro-American Newspaper Crystal Adell defies the stereotype that…
BY VALECIA WEEKS, Special to the NNPA from the Houston Forward-Times In some cases…
SACRAMENTO, CALIFORNIA – Alysia Montano will have a heck of a story to tell her…
(Family Features) If kicking off a life-changing fitness and nutrition program seems…