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  1. Home
  2. Posts tagged: exercise

exercise

BrainAge.png
  • Health & Beauty

What happens to the brain as we age?

  By Hannah Nichols | Medical News Today Brain aging is inevitable to some extent,…

  • August 31, 2017
  • Author TWC
981
  • Health & Beauty

How to Get Into the Best Shape of Your Life, According to Science

Kristin Canning | Health Maybe your goal pace feels just out of reach. Or you’re…

  • August 31, 2017
  • Author TWC
746
Exercise.png
  • Health & Beauty

No motivation to exercise? Focus less on intensity, more on happiness

  By Honor Whiteman | Medical News Today You join a gym with the intention of…

  • July 13, 2017
  • Author TWC
1019
  • Health & Beauty

If You’re Exercising to Lose Weight, Don’t Make These 5 Mistakes

  by JENNY SUGAR | POPSUGAR You’re getting into a routine at the gym,…

  • May 18, 2017
  • Author TWC
760
  • Health & Beauty

These Healthy Post-Workout Foods Will Help You Lose Weight

By Now to Love, First for Women Whether it’s your mission to lose 10 pounds in two…

  • April 20, 2017
  • Author TWC
1010
BrainHealth.png
  • Health & Beauty

Your Brain Ages Just Like Your Body—Here’s How to Keep It Young

By KELSEY CLARK, My Domaine Humans spend a lot of time trying to slow down aging from…

  • April 13, 2017
  • Author TWC
843
Staircase.png
  • Health & Beauty

The Only Gym You Need Is a Good Staircase

By Jay Willis, GQ A new study finds that some brief, intense stair climbing has more…

  • February 16, 2017
  • Author TWC
744
  • Health & Beauty

10 Scientifically Proven Ways Exercise Is Good For Your Brain

By Doug Dupont, BreakingMuscle.com Anyone that has even a cursory interest in exercise…

  • January 12, 2017
  • Author TWC
805
  • Health & Beauty

6 Tips for Achieving Your Fitness Resolutions in 2017

By Francis Kilinski, Mental Floss If the holiday season makes visions of sugar plums…

  • December 28, 2016
  • Author TWC
944
  • Health & Beauty

7 Exercises That Instantly Un-Hunch Your Shoulders

By MEGHAN RABBITT // Source, Prevention Blame it on all the time you spend doing…

  • November 23, 2016
  • Author TWC
6512
ExerciseAlzheimers.png
  • Health & Beauty

This Type of Exercise Can Help Ward Off Alzheimer’s

Source: Time Strength training is good for more than just staying in shape You probably…

  • November 10, 2016
  • Author TWC
957
Walk.jpg
  • In The Community

International Walk to School Day

ST. PETERSBURG – Thirteen St. Petersburg elementary schools participated in the annual…

  • October 15, 2015
  • Author TWC
1088
HealthyBlackWomen.jpg
  • Health & Beauty

Personal trainer spreading message of healthy living for black women

BY ZENITHA PRINCE, The Afro-American Newspaper Crystal Adell defies the stereotype that…

  • August 28, 2014
  • Author TWC
2417
HB_StabilityBall.jpg
  • Health & Beauty

How to use a stability ball safely

BY VALECIA WEEKS, Special to the NNPA from the Houston Forward-Times In some cases…

  • July 17, 2014
  • Author TWC
886
Alysia.jpg
  • Sports

Eight months pregnant, Alysia Montano runs 800 at nationals

SACRAMENTO, CALIFORNIA – Alysia Montano will have a heck of a story to tell her…

  • June 28, 2014
  • Author TWC
820
HealthierYou.jpg
  • Health & Beauty

Five days to a fitter, healthier you

(Family Features) If kicking off a life-changing fitness and nutrition program seems…

  • June 12, 2014
  • Author TWC
845

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