What happens to the brain as we age?
By Hannah Nichols | Medical News Today Brain aging is inevitable to some extent,…
exercise
How to Get Into the Best Shape of Your Life, According to Science
Kristin Canning | Health Maybe your goal pace feels just out of reach. Or you’re…
No motivation to exercise? Focus less on intensity, more on happiness
By Honor Whiteman | Medical News Today You join a gym with the intention of…
If You’re Exercising to Lose Weight, Don’t Make These 5 Mistakes
by JENNY SUGAR | POPSUGAR You’re getting into a routine at the gym,…
These Healthy Post-Workout Foods Will Help You Lose Weight
By Now to Love, First for Women Whether it’s your mission to lose 10 pounds in two…
Your Brain Ages Just Like Your Body—Here’s How to Keep It Young
By KELSEY CLARK, My Domaine Humans spend a lot of time trying to slow down aging from…
The Only Gym You Need Is a Good Staircase
By Jay Willis, GQ A new study finds that some brief, intense stair climbing has more…
10 Scientifically Proven Ways Exercise Is Good For Your Brain
By Doug Dupont, BreakingMuscle.com Anyone that has even a cursory interest in exercise…
6 Tips for Achieving Your Fitness Resolutions in 2017
By Francis Kilinski, Mental Floss If the holiday season makes visions of sugar plums…
7 Exercises That Instantly Un-Hunch Your Shoulders
By MEGHAN RABBITT // Source, Prevention Blame it on all the time you spend doing…
This Type of Exercise Can Help Ward Off Alzheimer’s
Source: Time Strength training is good for more than just staying in shape You probably…
International Walk to School Day
ST. PETERSBURG – Thirteen St. Petersburg elementary schools participated in the annual…
Personal trainer spreading message of healthy living for black women
BY ZENITHA PRINCE, The Afro-American Newspaper Crystal Adell defies the stereotype that…
How to use a stability ball safely
BY VALECIA WEEKS, Special to the NNPA from the Houston Forward-Times In some cases…
Eight months pregnant, Alysia Montano runs 800 at nationals
SACRAMENTO, CALIFORNIA – Alysia Montano will have a heck of a story to tell her…
Five days to a fitter, healthier you
(Family Features) If kicking off a life-changing fitness and nutrition program seems…