6 signs you may have a potassium deficiency
By MARY JO DILONARDO, Mother Nature Network You’re always tired. Maybe your…
healthy
Snack Smarter with Dairy
(Family Features) Americans are snacking more and more these days, with the average…
Make Breakfast Time Anytime
(Family Features) Give your meals a wake-up call because breakfast is no longer just for…
7 ‘healthy’ snacks that actually aren’t healthy at all
By Taylor Anderson | NetDoctor Done right, snacking can keep hunger at bay, fuel your…
How ‘sunshine supplement’ vitamin D tablets can help those with chronic backache, arthritis
By Victoria Allen, Science Correspondent For The Daily Mail Vitamin D tablets could help…
The One Supplement a Dermatologist Would Add to Your Diet for Crazy-Good Skin
by SOPHIE MIURA | MYDOMAINE We know that the right combination of supplements…
Not a meat-eater? 7 vegetarian foods that will take care of all your protein needs
Vanilla Sharma, International Business Times Vegetarians and vegans are often asked why…
14 foods you can eat as much of as you want and not gain weight
Source: Business Insider The INSIDER Summary: Certain non-starchy fruits and…
You should eat more spicy food
By Tanya Zuckerbrot, New York Post The Spice Girls were onto something when they released…
Your Brain Ages Just Like Your Body—Here’s How to Keep It Young
By KELSEY CLARK, My Domaine Humans spend a lot of time trying to slow down aging from…
Black CAN Crack: 5 Ways we prematurely age our skin
Source: BlackDoctor.com It’s ironic how things are– younger people often want to…
Recipe for a healthy gut: 5-step plan to keeping your flora in check
By MIA DE GRAAF FOR DAILYMAIL.COM The gut is often referred to as ‘the gateway to…
Nuts in your diet may help you live longer, study finds
BY LESLIE BECK, The Globe and Mail If nuts aren’t a staple in your diet, they ought to…
Healthy Flavors Worth Savoring
Healthy Flavors Worth Savoring (Family Features) Adopting healthier eating habits…
Healthy Eating Ideas for a Hectic Autumn
When the pace of family life gets busy, it seems easier than ever to forgo healthy eating…
Make the Grade In the Kitchen with Canned Foods
During the back-to-school season, the stress of weeknight cooking can make the kitchen…
Healthy holiday tables
Indulge without the bulge ‘Tis the season for excess: too much spending, too much…
Grill lean for great taste
Grilled Steak Fajitas Take advantage of the longer, warmer days before winter arrives by…